Married happily for over 34 years with two married children and three grandchildren, my family brings endless joy and adventure to my life.

My life has been blessed with many joyful, unforgettable moments. However, at times, my upbringing was influenced by experiences of divorce, alcoholism, mental health challenges and a primary need to feel wanted. Unfortunately, when that primary need wasn't met, I found security and belonging in unhealthy ways resulting in poor decisions, and feelings of shame and self-doubt that lingered for years.

These experiences ignited a passion to positively impact others, leading me to a career in Mammography advocating for women's health and as a Group Fitness Instructor promoting physical and mental well-being. Inspired by "The Seven Primal Questions" by Mike Foster, I became a Certified Primal Question Coach, helping individuals shed past the guilt and shame to embrace confidence and freedom.

Combining over 15 years in healthcare with a decade in health and wellness teaching, I offer a holistic approach to addressing emotional, physical, and mental well-being, honoring each person's unique story and potential.

I believe every individual possesses God given gifts and boundless potential. As your personal coach, I'm committed to helping you unlock your passions, break limiting beliefs, and cultivate lasting positive habits.

Cheering you on!