Work With Tonya

1-on-1 Coaching

Experience a personalized coaching journey that identifies your needs and meets you where you are.

Enjoy a safe space where you can voice your struggles, foster healing and gain self-compassion without the burden of judgment.

Unlock your potential as you build confidence and reclaim your worth.

Collaborate on meaningful goals that reflect your aspirations, with ongoing support to keep you focused and inspired.

Identify negative beliefs and cultivate a resilient and optimistic mindset for lasting change and personal growth.

Group Workshops

Perfect for any company, business, non profit, church or ministry looking to enhance collaboration and communication.

Identify core strengths, essential emotional needs and how to maximize your superpowers for incredible impact.

Benefit from a supportive space to encourage open dialogue, explore challenges and build trust.

Gain valuable tools to foster emotional well-being and strengthen relationships.

Speaking Engagements

I'd be honored to share how my faith has allowed me to turn my "mess" into my message.

Specifically, overcoming guilt and shame from past mistakes to uncover a greater understanding of what I need and who I am.

If you're looking for a keynote speaker or podcast guest who can encourage and inspire? Let's connect.

Working together you will...

  • Create a routine that motivates and makes you and your goals a priority

  • Have the support to create consistency and accountability to track progress and celebrate wins

  • Find your “Why” through the Primal Question Framework

  • Maximize your strengths and limit your 'spiral'

  • Be able to prioritize time spent on the people and things that bring you energy

  • Learn how to overcome obstacles and setbacks