Transform Your Life Through Motion and Mindset
Personalized wellness and life coaching to help you overcome obstacles, achieve your goals, and create a fulfilling life—one step at a time.
Transform Your Life Through Motion and Mindset
Personalized wellness and life coaching to help you overcome obstacles, achieve your goals, and create a fulfilling life—one step at a time.
Introducing...
Personal Coaching
Unlock your God-given potential with the support of a personal coach.
Together, we'll create lasting change with a customized plan to help you overcome obstacles, reach your goals, and step into a life of confidence, clarity and purpose. Start your journey to lasting well-being today!
Hello Friend!
In today's busy world, prioritizing your physical health and mental wellness is more important than ever. Personal coaching can offer you a unique, supportive approach to help you navigate the complexities of life and promote lasting transformation. If you desire to break free from limiting beliefs, set meaningful goals, and cultivate healthy habits to unlock your full potential, then I am excited to work with you!
Testimonials
Between a new job, new marriage and a lot of new pressure to be perfect, Tonya heard every word I said and every emotion I felt, and gave me advice from a neutral perspective on how to handle my anxiety and give myself grace while remaining confident and calm. I looked forward to our sessions every week. I HIGHLY recommend Tonya with Motion and Mindset!
-NICOLE G
I really enjoyed working with Tonya because she kept our sessions personal and positive. Each session Tonya would recommend an action item to try. She sent me links for recipes, suggested I use a fitness tracker app and even gave me detailed information on macros and micros that I needed. Tonya is a wonderful resource for women looking for a different approach to improving their health and wellness.
- KELLIE C.
Tonya is kind, empathetic, and passionate about helping others. She sees the potential for goodness in every person and believes in the transformative power of compassion. In a world where challenges and uncertainties abound, Tonya stands as a beacon of hope, reminding us all of the profound impact one person's kindness and empathy can have on the lives of many.
- SUSAN L.
Media Appearances
Switch your mentality from "I'm broken and helpless" to "I'm growing and healing" and watch how quickly your life changes for the better.
Mike Foster | The 7 Primal Questions
