Unlock Your God-Given Potential with the Right Support

Break free from shame, doubt, and insecurity - step into confidence, health, and joy through personalized faith-based coaching.

Book a FREE Consultation

Unlock Your God-Given Potential with the Right Support

Break free from shame, doubt, and insecurity - step into confidence, health, and joy through personalized faith-based coaching.

Book a FREE Consultation

Introducing...

Personal Coaching

Hello Friend!

I know what it’s like to feel stuck - trapped by shame, weighed down by self-doubt, and held back by insecurity. Maybe you’ve tried pushing through on your own, only to find yourself facing the same struggles over and over again.

The good news? You don’t have to do this alone.

As a faith-based wellness and life coach, I help Christian women like you break free from the patterns that keep you feeling unworthy, exhausted, and stuck. Together, we’ll renew your mindset, release limiting beliefs, and create sustainable habits that restore your physical health and mental well-being.

You were made for more - more confidence, more energy, more peace, and more joy. And with the right guidance and support, you can step fully into the life God has for you.

If you’re ready to step into the fullness of who you were created to be, I’d love to walk this journey with you.

Let’s begin - your transformation starts today.

Book a FREE Consultation

Discover What Drives You

Uncover the core question shaping your decisions, confidence, and self-worth. This insightful quiz will help you understand what’s most important to you - and how to step fully into your God-given strengths.

Primal Question Assessment

Testimonials

For the past eight years, Tonya Peck has been a guiding force in my health journey—far beyond physical fitness. Her spiritually driven personality radiates through every interaction, inspiring not only movement, but transformation. From the first time I joined her spin class, I knew this wasn’t just exercise—it was empowerment. Her sessions became my weekly reset, steadily reshaping my health with significant weight loss, improved resting heart rates, and better cholesterol levels.

-ANTHONY B.

I really enjoyed working with Tonya because she kept our sessions personal and positive. Each session Tonya would recommend an action item to try. She sent me links for recipes, suggested I use a fitness tracker app and even gave me detailed information on macros and micros that I needed. Tonya is a wonderful resource for women looking for a different approach to improving their health and wellness.

- KELLIE C.

Tonya’s influence runs deeper than the metrics. She taught me to believe in the possible, even when self-doubt crept in. Through her intuitive coaching, she dismantled the shame and insecurity that often weigh heavier than any number on a scale. Tonya knows how to meet people where they are—reading the room with a rare sensitivity, adjusting intensity with grace, and making every person feel seen, capable, and never left behind.

- A.B.

Between a new job, new marriage and a lot of new pressure to be perfect, Tonya heard every word I said and every emotion I felt, and gave me advice from a neutral perspective on how to handle my anxiety and give myself grace while remaining confident and calm. I looked forward to our sessions every week. I HIGHLY recommend Tonya with Motion and Mindset!

-NICOLE G.

Tonya's encouragement—those perfectly timed “you’ve got this” moments—lift more than tired legs. They lift spirits. With her, wellness is holistic, confidence is cultivated, and joy becomes a habit. Tonya didn’t just help change my body—she helped me rediscover my belief in myself.

- COACHING CLIENT

Tonya is kind, empathetic, and passionate about helping others. She sees the potential for goodness in every person and believes in the transformative power of compassion. In a world where challenges and uncertainties abound, Tonya stands as a beacon of hope, reminding us all of the profound impact one person's kindness and empathy can have on the lives of many.

- SUSAN L.