Unlock Your God-Given Potential with the Right Support
Break free from shame, doubt, and insecurity - step into confidence, health, and joy through personalized faith-based coaching.
Unlock Your God-Given Potential with the Right Support
Break free from shame, doubt, and insecurity - step into confidence, health, and joy through personalized faith-based coaching.
Introducing...
Personal Coaching
Hello Friend!
I know what it’s like to feel stuck - trapped by shame, weighed down by self-doubt, and held back by insecurity. Maybe you’ve tried pushing through on your own, only to find yourself facing the same struggles over and over again.
The good news? You don’t have to do this alone.
As a faith-based wellness and life coach, I help Christian women like you break free from the patterns that keep you feeling unworthy, exhausted, and stuck. Together, we’ll renew your mindset, release limiting beliefs, and create sustainable habits that restore your physical health and mental well-being.
You were made for more - more confidence, more energy, more peace, and more joy. And with the right guidance and support, you can step fully into the life God has for you.
If you’re ready to step into the fullness of who you were created to be, I’d love to walk this journey with you.
Let’s begin - your transformation starts today.
Discover What Drives You
Uncover the core question shaping your decisions, confidence, and self-worth. This insightful quiz will help you understand what’s most important to you - and how to step fully into your God-given strengths.
Testimonials
Between a new job, new marriage and a lot of new pressure to be perfect, Tonya heard every word I said and every emotion I felt, and gave me advice from a neutral perspective on how to handle my anxiety and give myself grace while remaining confident and calm. I looked forward to our sessions every week. I HIGHLY recommend Tonya with Motion and Mindset!
-NICOLE G
I really enjoyed working with Tonya because she kept our sessions personal and positive. Each session Tonya would recommend an action item to try. She sent me links for recipes, suggested I use a fitness tracker app and even gave me detailed information on macros and micros that I needed. Tonya is a wonderful resource for women looking for a different approach to improving their health and wellness.
- KELLIE C.
Tonya is kind, empathetic, and passionate about helping others. She sees the potential for goodness in every person and believes in the transformative power of compassion. In a world where challenges and uncertainties abound, Tonya stands as a beacon of hope, reminding us all of the profound impact one person's kindness and empathy can have on the lives of many.
- SUSAN L.
Media Appearances
Switch your mentality from "I'm broken and helpless" to "I'm growing and healing" and watch how quickly your life changes for the better.
Mike Foster | The 7 Primal Questions
