Personal Coaching that Provides You Direction and Clarity to Reach Your Goals
This coaching program is for you if...
You want to understand your highest emotional need (Primal Question) and discover what truly drives you.
You desire help setting realistic goals that will excite, motivate, and move you forward.
You would benefit from direction to develop a firm foundation with practical steps that lead to success.
You need accountability and encouragement toward achieving your goals.
Can You Relate?
You struggle to find motivation and are unsure where to start.
You feel overwhelmed and defeated due to unmet needs.
You continue to face new obstacles that create setbacks.
You are uncertain how to set goals in order to see progress.
You keep repeating habits that undermine your happiness.
You allow outside influences determine your worth and value.
It doesn't have to be this way!
Learn "why you do what you do" through the Primal Question framework partnered with actionable steps and accountability to supercharge your growth and maximize your potential.
Want to learn more about what drives you?
Select the Primal Quiz button below
What if...
You could create a routine that motivates and makes you and your goals a priority?
You had the support to create consistency and accountability to track progress and celebrate wins?
You could find your “Why” through the Primal Question Framework?
You could maximize your strengths and limit your 'spiral'?
You were able to prioritize time spent on the people and things that bring you energy?
You learned how to overcome obstacles and setbacks?
IT IS ACHIEVABLE!
Work with me to discover your highest emotional need and learn how that drives your thoughts, actions and beliefs. With a better awareness of what motivates you, you can become successful at achieving goals, experience transformation, create healthier relationships and exceed your expectations of what's possible.
Identify your highest emotional need by selecting the button below.
Introducing...
Personal Coaching
One-On-One Coach Access
Accountability and motivation to finally reach your goals. Unlimited coach access to answer your questions and help you stay on track. You are not alone.
Mindset Tips
Identify your Primal Question (PQ) - your highest emotional need. Your PQ is key to create healthier responses, self-awareness and recognize your "scramble" which can lead to unhealthy choices.
Personalized Fitness Plan
One size does not fit all! Let's find what works for you. Custom weekly workouts to support your weekly activity goals.
Nutritional Guidance
Get helpful resources for healthy recipes, balanced nutrition and meal planning.
SMART Goals
Let's create Specific, Measureable, Achievable, Relevant and Time-bound goals to track and review progress!
Tools
Partnering with you to maximize your emotional strength. Providing a summary of each coaching call with supplemental materials designed to reinforce the topics discussed and help you to move forward.
MEET YOUR COACH
Tonya Peck
Healthcare Professional
Certified Primal Question Coach
Behavior Change Specialist
Group Fitness/Spin Instructor
Married happily for over 33 years with two married children and three grandchildren, my family brings endless joy and adventure to my life.
My life has been blessed with many joyful, unforgettable moments. However, at times, my upbringing was influenced by experiences of divorce, abuse, alcoholism, mental health challenges and a primary need to feel wanted. Unfortunately, when that primary need wasn't met, I found security and belonging in unhealthy ways resulting in poor decisions, and feelings of shame and self-doubt that lingered for years.
These experiences ignited a passion to positively impact others, leading me to a career in Mammography advocating for women's health and as a Group Fitness Instructor promoting physical and mental well-being. Inspired by "The Seven Primal Questions" by Mike Foster, I became a Certified Primal Question Coach, helping individuals shed past the guilt and shame to embrace confidence and freedom.
Combining over 15 years in healthcare with a decade in health and wellness teaching, I offer a holistic approach to addressing emotional, physical, and mental well-being, honoring each person's unique story and potential.
I believe every individual possesses God given gifts and boundless potential. As your personal coach, I'm committed to helping you unlock your passions, break limiting beliefs, and cultivate lasting positive habits.
Cheering you on!
One-On-One Coach Access
Accountability and motivation to finally reach your goals. Unlimited coach access to answer your questions and help you stay on track. You are not alone.
Mindset Tips
Identify your Primal Question (PQ) - your highest emotional need. Your PQ is key to create healthier responses, self-awareness and recognize your "scramble" which can lead to unhealthy choices.
Personalized Fitness Plan
One size does not fit all! Let's find what works for you. Custom weekly workouts to support your weekly activity goals.
Nutritional Guidance
Get helpful resources for healthy recipes, balanced nutrition and meal planning.
SMART Goals
Let's create Specific, Measureable, Achievable, Relevant and Time-bound goals to track and review progress!
Tools
Partnering with you to maximize your emotional strength. Providing a summary of each coaching call with supplemental materials designed to reinforce the topics discussed and help you to move forward.
The Support You Need
Accountability
Making your goals a priority with the one-on-one coaching you need. It's time to give yourself the attention you deserve with no shame! Healthy lifestyles don't happen by chance. Let me show you how!
You Are Worthy
Mindset Changes
Learn to recognize the difference between lies and truth as it relates to your emotional and physical health. Reframe your past experiences to serve you in a more positive way.
You Can Do Hard Things
Move Forward in Confidence
Feeling worthy and enough, just as you are, can provide the courage to face challenges with the confidence to overcome them. See obstacles as opportunities. Lean into your gifts that make you unstoppable.
Testimonials
What clients are saying...
Between a new job, new marriage and a lot of new pressure to be perfect, Tonya heard every word I said and every emotion I felt, and gave me advice from a neutral perspective on how to handle my anxiety and give myself grace while remaining confident and calm. I looked forward to our sessions every week. I HIGHLY recommend Tonya with Motion and Mindset! - NICOLE G.
I really enjoyed working with Tonya because she kept our sessions personal and positive. Each session Tonya would recommend an action item to try. She sent me links for recipes, suggested I use a fitness tracker app and even gave me detailed information on macros and micros that I needed. Tonya is a wonderful resource for women looking for a different approach to improving their health and wellness. - KELLIE C.
Tonya is kind, empathetic, and passionate about helping others. She sees the potential for goodness in every person and believes in the transformative power of compassion. In a world where challenges and uncertainties abound, Tonya stands as a beacon of hope, reminding us all of the profound impact one person's kindness and empathy can have on the lives of many. - SUSAN L.
Tonya is a wonderful listener. She's attentive and asks clarifying questions. - HEATHER L.
Between a new job, new marriage and a lot of new pressure to be perfect, Tonya heard every word I said and every emotion I felt, and gave me advice from a neutral perspective on how to handle my anxiety and give myself grace while remaining confident and calm. I looked forward to our sessions every week. I HIGHLY recommend Tonya with Motion and Mindset!
NICOLE G.
I really enjoyed working with Tonya because she kept our sessions personal and positive. Each session Tonya would recommend an action item to try. She sent me links for recipes, suggested I use a fitness tracker app and even gave me detailed information on macros and micros that I needed. Tonya is a wonderful resource for women looking for a different approach to improving their health and wellness.
KELLIE C.
Tonya is kind, empathetic, and passionate about helping others. She sees the potential for goodness in every person and believes in the transformative power of compassion. In a world where challenges and uncertainties abound, Tonya stands as a beacon of hope, reminding us all of the profound impact one person's kindness and empathy can have on the lives of many.
SUSAN L.
Tonya is a wonderful listener. She's attentive and asks clarifying questions.
HEATHER L.
6 Week Health & Wellness
Group Coaching
Find your "Why" and set Goals: develop a vision board and affirmations to stay on track and create a foundation of healthy habits to build upon
Develop a personalized plan around movement and nutrition
Learn how to overcome obstacles and setbacks
(6) weekly 60-min Zoom calls focused on fitness and wellness. Develop individual goals within a group setting to allow for even more support and encouragement
Access to your coach and to the group via private Facebook page
BONUS: What is your Primal Question? Take the quiz, review results and learn how it applies to your life.
One-on-one Primal Coaching
We will explore your highest emotional need, your supernatural gift to the world and why self-abandonment and fears may influence your decisions
Together, we will go beyond the external to the internal to develop a strategy to achieve your personal objectives
(6) bi-weekly 60-min one-on-one Zoom calls over 3 months to focus on your individual goals.
Direct Access to your coach via Voxer voice messaging
I will help you discover your Primal Question and help you uncover what makes you uniquely you
BONUS: A gifted copy of "The Seven Primal Questions" by Mike Foster
What to expect...
After signing up, you will receive a welcome email with all the details
A New Client Intake Form to be filled out before our first meeting
A personal Zoom link will be sent prior to our session
Joining this coaching program means embarking on a personalized journey towards your fitness and mindset goals. It's important to understand that individual results can vary due to factors like effort and consistency.
Think of our collaboration as a partnership where your commitment meets my guidance. While I can't promise specific outcomes, I'm dedicated to supporting you every step of the way. Let's navigate this journey together, recognizing that your dedication plays a key role in shaping your success.
FAQ's
A few questions you may have...
How do I know which coaching option is best for me?
The 6 Week Health & Wellness Group Coaching program will have predetermined topics focused on fitness and emotional wellness and will provide support toward your health and wellness objectives.
Personal Coaching will be tailored to your specific objectives and will provide individualized strategies for goal achievement. Your objectives may or may not be centered around physical health.
What if I need to reschedule a weekly session?
If you experience an emergency, illness or unexpected conflict, simply let me know as soon as possible and I’ll be happy to reschedule your session to a better date and time.
What if I am unable to complete my coaching commitment?
If you are unable to benefit from the full coaching commitment, you can either defer your sessions to a later date, or receive a prorated refund based on the number of sessions that were unused.
What if I miss a Group call?
All Group calls will be recorded and easily accessible following the scheduled meeting.
When are Group calls scheduled?
Calls will be scheduled based upon the number of participants and the time that ensures the maximum attendance.
How can I obtain more information?
Click the button below to schedule a free discovery call.
A note from Coach Tonya...
I’m excited to meet you and start this journey together. I love focusing on the positive and pouring into the lives of people around me to help them feel seen, understood and valued. You deserve to live a life full of energy, self-confidence, joy and fun.
Abraham Maslow said, "In any given moment we have two options: to step forward into growth or step back into safety."
Let’s make this time, your time to GROW!