Rooted & Rising: A Six-Session Faith-Based Coaching Program for Women
“Reclaim who you are. Rebuild how you live.
Rise as the woman you were made to be.”
Introduction
Rooted & Rising is a faith-based coaching program for women, offered by motionandmindset.com, designed to help women in their 30s to 50s reclaim their identity, renew their mindset, and build holistic wellness through faith-based practices. This page covers what the Rooted & Rising program includes, who it is for, and why it matters for women of faith seeking personal growth, spiritual renewal, and holistic well-being. If you are looking for a faith-based approach to personal development and wellness, this program is tailored for you.
Summary
Rooted & Rising is a six-session faith-based coaching program for women of faith in their 30s to 50s, offering personalized one-on-one coaching to help reclaim identity and release burdens.
About Motion & Mindset
Motion & Mindset is a faith-based online coaching platform for women. The founder, Tonya Peck, combines her expertise in fitness with faith-based coaching principles. The target audience is women of faith in their 30s to 50s seeking personal and spiritual growth.
Body-Mind-Spirit Integration
Body-mind-spirit integration means promoting holistic wellness by integrating physical health, mental well-being, and spiritual beliefs. Faith-based coaching integrates spiritual beliefs into personal development, and physical health impacts mental and spiritual well-being.
Not becoming someone new. Becoming who she already was before the story told her otherwise.
At motionandmindset.com, women can join Rooted & Rising, a six-session faith-based life and wellness coaching program designed to help them reclaim their identity, release what has been weighing them down, and rebuild how they live with grounded, faith-rooted confidence.
This is not a coaching program that fixes you. It’s a faith-based coaching program for women of faith in their 30s to 50s seeking personal growth, renewed belief, identity in Christ, wellness, and daily rhythms that support body, mind, and spirit, especially women in midlife who feel outwardly capable but inwardly disconnected. Through mindset renewal, spiritual wellness, body-mind-spirit integration, and practical rhythms that challenge limiting beliefs, it helps women move through shame, guilt, and inner disconnect, restore what feels fragmented, and grow in grounded confidence, spiritual maturity, and purpose. Rooted in truth. Rising in action.
After six sessions,
here is what will be different.
Recognizing Thought PatternsYou will know exactly which thought pattern keeps pulling you back and have language to name it in real time before it runs the show.
Establishing Daily RhythmsYou will have a daily rhythm you actually follow built for your real life, not abandoned by week two.
Responding with IntentionYou will be able to catch yourself in the middle of a hard moment and respond with intention instead of shutting down, spiraling, or shrinking.
Personal Truth StatementsYou will have five personal truth statements written in your own words, ones you return to when the lies get loud and the old story tries to come back.
Recognizing Shame PatternsYou will know how to recognize shame’s patterns in your own life and have a practiced, grounded response when it shows up.
Inhabiting Your LifeYou will feel the difference between enduring your life and actually inhabiting it in your body, your relationships, your sense of purpose, and your daily choices.
Vision and ConfidenceYou will have a clear vision of where you are going next and the settled confidence of a woman who has done the work and is ready to walk toward it.
Three Acts
One Complete Transformation
See yourself clearly. Name the story that has been running your life. Root your identity in what is actually true about you.
Put down what you’ve been carrying. Shame, unforgiveness, the weight of the old story. You cannot carry the past into the future and arrive whole.
Build the rhythms of the woman you are becoming. Live from your new story. Step into what comes next with grounded, settled confidence.
Every session builds
on the last.
Six private faith-based coaching sessions, one-on-one with Tonya Peck, faith-based life coach and founder of Motion & Mindset. Tonya is your personal coach, a certified Primal Question coach, and an ACE Certified fitness instructor with 12+ years of experience leading fitness coaching. The work is cumulative. Show up consistently, and it compounds.
Where Am I Really?
“You can’t move forward from a place you haven’t honestly named.”
Before anything can change, you need a clear and honest picture of where you actually are emotionally, physically, and spiritually. Using a life assessment, we map every dimension of your wellness to show what is working, what is draining you, and what’s been invisible.
Search me, God, and know my heart. · Psalm 139:23
The Story I’ve Been
Telling Myself
“The story running in the background is shaping everything in the foreground.”
A set of limiting beliefs formed long ago has been quietly running your internal life. The Primal Questions framework helps identify the core unmet questions driving behavior beneath those beliefs. In this session, we define what those patterns reveal, explore the emotional needs beneath them, and trace where the story came from, including the experiences that shaped it. You cannot rewrite a story you haven’t read yet.
For as he thinks in his heart, so is he. · Proverbs 23:7
Who God Says
I Am
“Your identity was established before your worst moment and it survived it.”
This is the pivot session, the turn from wound to truth. We move from understanding the old story to actively choosing a new one, rooted in the anchored, tested truth of who God says you are, reframed through His grace and love, and lived out from an authentic identity in Christ. We build your personal Truth Statement: five declarations written in your own words to align your identity with the deeper desire to live from truth.
I praise you because I am fearfully and wonderfully made. · Psalm 139:14
Letting Go to Break Free
& Move Forward
“You cannot carry the past into the future and arrive whole.”
This is the most tender session, and for many women, the most transformative. We address directly what has been quietly weighing you down: shame, guilt, unforgiveness of others and yourself, abandonment, and patterns that call for healthy boundaries to rebuild trust, embrace healing, and support healthy relationships as part of spiritual wellness. Named things can be released. Unnamed things just keep circling.
There is now no condemnation for those who are in Christ Jesus. · Romans 8:1
Building the Woman
I’m Becoming
“Growth is not a feeling. It is a decision repeated daily.”
You have awareness, truth, and release behind you now. In this session, we build. We create your personal Rooted & Rising Daily Rhythm: simple, sustainable habits in body, mind, and spirit that align your faith with your personal health goals and reflect who you are becoming. Renewed motivation is sustained by daily practice, not just emotion, and accountability helps you stay consistent, connected, and grounded for lasting success. Your body is not separate from your healing. It is part of it. Physical health is part of faithful, whole-person care, shaped by Tonya’s background as a spin instructor and her commitment to women’s health.
She is clothed with strength and dignity, and she laughs without fear of the future. · Proverbs 31:25
She Who Was Made
for This
“This is not the finish line. This is the starting line.”
This final session is about integration, honest celebration, and forward vision, a place to share what has changed and what you are stepping into. We name how far you have traveled and celebrate small wins as part of renewing your mindset, because growth is easy to miss when you’re living it from the inside. Much like Tonya’s guided mid-year restart process, this session helps you notice and build on progress already in motion. We honor what was released, what was built, and who is emerging with hope, joy, and trust in what comes next, making space for a meaningful conversation about where you go from here.
He who began a good work in you will carry it on to completion. · Philippians 1:6
Everything You Need for Mental Health
to do the work.
6 Private Sessions
60-minute 1:1 coaching sessions with Tonya as your personal coach, each one building progressively on the last and helping you step into your power.
Guided Materials
Session by session exercises, reflection prompts, and space to do the actual work.
Personal Truth Statements
Five declarations in your own words. Your new internal reference point.
Daily Rhythm Plan
A personalized body-mind-spirit rhythm built for your real life and real schedule, with built-in accountability and connection to support follow-through.
The Release Exercise
A guided process for releasing what has been weighing you down. Evidence you faced it.
Who I Am Becoming
Written at the close of your final session, this is your declaration of who you are stepping into. A living picture of the woman you are becoming.
Questions About the Program
with Tonya Peck
Rooted & Rising is a six-session faith-based coaching program for women, created and led by Tonya Peck of Motion & Mindset. Across six private 60-minute sessions you name the story that has been running your life, release what has been weighing you down, and build daily rhythms rooted in who God says you are.
It is the most structured way to work with Tonya, with a clear beginning, a clear arc, and a clear end.
Every session is private, just you and Tonya over video. It is built on her 1:1 coaching approach, so the whole journey is shaped around your story, your pace, and your season of life.
Enrollment is limited to a small number of women at a time so each one gets Tonya’s full attention.
The program is six sessions, and the pacing is set together so it fits your real life. The work between sessions matters as much as the sessions themselves, so the rhythm leaves room for reflection rather than rushing to a finish date.
The Release Exercise is a guided process in Session 04 for putting down what you have been carrying: shame, guilt, and the unforgiveness of others and yourself. Named things can be released; unnamed things just keep circling. For many women it is the most tender and most transformative part of the whole program.
Ongoing biweekly coaching is open ended and follows wherever your season leads. Rooted & Rising is a defined journey: six sessions, three acts, one complete arc from awareness to commissioning. Many women choose the program first, then continue with ongoing coaching after, but neither requires the other.
It starts with a conversation. Reach out through the contact page or book a free discovery call, and Tonya will walk you through the program, the investment, and whether this is the right season for you to begin. No pressure, ever.
This is not the finish line.
This is the starting line.
Six sessions. Real work. The woman you were made to be restored and equipped to walk as her.
Inquire About Rooted & RisingPart of Tonya’s one-on-one faith-based coaching at Motion & Mindset. Not sure which path fits? Compare your options here.
Still deciding? Read the signs it’s time to work with a life coach.