1:1 Faith-Based Coaching for the Life You Were Actually Made For
Online faith-based life coaching for women who are ready to stop surviving their days and start living them fully. Together we name the story that has been holding you back and replace it with the truth of who you actually are, in body, mind, and spirit.
What 1:1 Coaching Actually Is
You don’t need to be fixed. You need to be seen, supported, and walked alongside as you step into who you actually are. That is what one-on-one coaching is.
You are not stuck because something is wrong with you.
You are stuck because you have been operating from a story about yourself that was never true. A story that has been quietly running underneath your choices, your relationships, your body, and the life you keep almost living but never quite inhabiting.
You don’t need more discipline. You don’t need more information. You need to name the story, lay it down, and step into the truth of who you actually are.
That is the work we will do together.
You’re in the Right Place if…
Not perfect. Not all the way healed. Just ready to be honest about where you are and willing to take the next step.
How 1:1 Coaching Works
A simple, supported path. No pressure, no quick fixes. Just three clear steps.
Discovery Call
A free conversation where you share where you are, what you’re carrying, and what you’re longing for. No commitment, no pressure.
Your Personal Plan
Together we shape a coaching path that fits your real life and the specific work you are ready to do. Everything intentional and rooted in purpose.
The Work, Together
With consistent support and accountability you break free from what has been holding you back and grow into who you were truly created to be.
Everything you need, nothing you don’t.
Each element of our work together is intentional, designed to help you move from surviving to truly inhabiting your life.
Find the Path That Fits & Begin
Whether you want a single conversation or a deeper ongoing journey, there is a place to start.
Free Consult
30 min · No commitment
- ✓ Virtual conversation
- ✓ Explore your goals
- ✓ Clarity on next steps
Biweekly
2 sessions/mo · 60 min
- ✓ Biweekly sessions
- ✓ Personalized plan
- ✓ Between-session support
Rooted & Rising
6 sessions · Deep dive
- ✓ 6 sessions
- ✓ Guided materials
- ✓ Personalized action plan
Your story is not a liability.
It’s your greatest qualification.
Let’s start with a free discovery call and see if we are the right fit. No pressure, just a real, honest conversation about where you are and where you want to go.
Questions About 1:1 Coaching
The practical things women ask before booking a discovery call.
The investment depends on the path you choose: ongoing biweekly coaching, or the six session Rooted & Rising program. Because every plan is personalized, pricing is something Tonya walks through with you on the free discovery call, once she understands what you actually need.
The discovery call itself is completely free, and there is never any pressure to continue after it.
It’s a 30 minute virtual conversation. You share where you are, what you’re carrying, and what you’re longing for. Tonya listens, asks a few good questions, and helps you get clarity on the next step, whether that’s coaching together or something else entirely.
No commitment, no obligation. Many women say the call itself brings more clarity than they expected.
That depends on you and the work you’re ready to do. Some women choose ongoing biweekly coaching with two 60 minute sessions each month. Others choose Rooted & Rising, a defined six session journey with a clear beginning and end.
There are no long contracts and no pressure to keep going past what serves you. The pace is always yours.
Yes. All sessions happen over video, which means you can work with Tonya from anywhere in the country, from your kitchen table or your office. The heart of coaching is honest conversation, and that travels beautifully over a screen.
For many women, meeting from their own home actually makes it easier to open up.
No. You don’t need to have your faith figured out any more than you need to have your life figured out. Some clients come with a deep, active faith; others come feeling distant from God and unsure how to find their way back. Both are welcome.
Faith is woven through the work gently and personally, never as a test you have to pass. If you’re curious about how that looks in practice, the coaching overview page explains Tonya’s whole approach.
Rooted & Rising
A six-session faith-based coaching program for women, in Motion & Mindset
This is the program Tonya recommends most. Six private sessions designed to help you reclaim your identity, release what’s been weighing you down, and rise as the woman you were always made to be. Mind, body, and spirit, together.
6 private 1:1 coaching sessions
Guided materials and reflection exercises
Personal truth statements in your own words
A daily rhythm plan built for your real life
The Release Exercise to put down what you’ve been carrying
Who I Am Becoming, your declaration written at your clearest moment
Each cohort is limited. Reach out to start the conversation.
Inquire NowLet’s Start a Conversation
Have a question, or simply want to know if coaching is the right next step for you? Send a note and I will personally get back to you. There is no pressure here, just a real conversation about where you are and where you would like to go.
Call or Text
(803) 242-3238