Tonya PeckFaith-Based Life Coach
& Wellness Guide

Cheering you on toward faith and wellness, and helping you shed shame, move past the beliefs that keep you stuck, and build lasting positive habits for body, mind, and spirit.

Let’s Connect

A Faith-Based Life Coach, A Certified Guide, & A Woman Who Has Walked the Road

My name is Tonya Peck, and I am a faith-based life coach and ACE Certified fitness instructor who helps women in midlife uncover their God given gifts and live with the purpose, confidence, and freedom they were created for. Most of us are quietly living beneath that potential. I am here to help you step out of the story keeping you small and into the life you were actually made for.

Many of the women I work with look successful on the outside but feel disconnected within. Through Faith-based life and wellness coaching that brings together faith, mindset renewal, and physical health, we work on your identity in Christ, your health and fitness, and the kind of body, mind, and spirit transformation that leads to lasting change.

Tonya Peck, Faith-Based life coach, Certified Primal Question Coach, and ACE Certified fitness instructor at Motion and Mindset

✦ Faith Rooted Coaching

Credentials & Professional Experience

My approach is grounded in specialized training across coaching and wellness, so the guidance you find here is both faith rooted and practical.

Certified Primal Question Coach

Trained in the Seven Primal Questions framework by Mike Foster, helping women uncover the unspoken question driving their decisions, relationships, and self worth.

ACE Certified Group Fitness Instructor

American Council on Exercise certified instructor with over a decade of experience leading group fitness, spin, and faith based wellness classes.

15+ Years in Healthcare

Mammography technologist with over fifteen years of professional experience advocating for women’s health, education, and early detection.

35+ Years of Marriage

More than three decades of marriage have taught me that lasting change happens slowly, faithfully, and in community. I coach from that same posture.

My Personal Journey

My life has been full of joyful, unforgettable moments. It has also been shaped by seasons that asked more of me than I felt ready to give. A primary need to feel wanted that, when unmet, sent me looking for belonging in places that could not actually hold me. Years of shame and self doubt I did not know how to name.

It was through faith, hard inner work, and learning to care for my body and my thinking together that I found my way to freedom. Not a single moment of breakthrough, but a steady, daily practice of becoming.

My Coaching Philosophy

That experience is what shapes the way I coach all women today. I am not interested in surface level transformation or quick fixes. I want to help you uncover what is actually running underneath your habits, your decisions, and your sense of self, so the change you make can finally last. It is the same heart behind Rooted & Rising, my six session coaching program for women.

The woman you are becoming is already in you. We are just clearing the path.

As Heard On

Tonya has been a guest on podcasts covering faith, mindset, shame, grief, self worth, and the journey to becoming who you were made to be, often speaking to women who are beginning to notice the signs it might be time to work with a life coach.