Tonya Peck

Cheering You On Towards
Faith & Wellness

Helping you shed shame, move past the beliefs that keep you stuck, and build lasting positive habits.

A Coach, A Certified Guide, & A Woman Who Has Walked the Road

My name is Tonya Peck, and my work is rooted in a simple belief: every woman possesses God given gifts and boundless potential, and most of us are quietly living beneath them. I am here to help women in midlife step out of the story keeping them small and into the life they were actually made for.

Tonya Peck, Certified Primal Question Coach and ACE Certified fitness instructor at Motion and Mindset

✦ Faith Rooted Coaching

Credentials & Certifications

Certified Primal Question Coach

Trained in the Seven Primal Questions framework by Mike Foster, helping women uncover the unspoken question driving their decisions, relationships, and self worth.

ACE Certified Group Fitness Instructor

American Council on Exercise certified instructor with over a decade of experience leading group fitness, spin, and faith based wellness classes.

15+ Years in Healthcare

Mammography technologist with over fifteen years of professional experience advocating for women’s health, education, and early detection.

35+ Years of Marriage

Three decades of marriage have taught me that lasting change happens slowly, faithfully, and in community. I coach from that same posture.

My Story, in Short

My life has been full of joyful, unforgettable moments. It has also been shaped by seasons that asked more of me than I felt ready to give. A primary need to feel wanted that, when unmet, sent me looking for belonging in places that could not actually hold me. Years of shame and self doubt I did not know how to name.

It was through faith, hard inner work, and learning to care for my body and my thinking together that I found my way to freedom. Not a single moment of breakthrough, but a steady, daily practice of becoming.

That experience is what shapes the way I coach today. I am not interested in surface level transformation or quick fixes. I want to help you uncover what is actually running underneath your habits, your decisions, and your sense of self, so the change you make can finally last.

The woman you are becoming is already in you. We are just clearing the path.