I’d Love to Hear
From You
Whether you’re ready to begin coaching, have questions about working together, or want to bring me in to speak at your church, workplace, or event, I’d love to start a conversation. I’ll respond personally within 1 to 2 business days.
Personal Response
Tonya reads and responds to every message herself.
Response Within 48 Hours
You’ll hear back within 1 to 2 business days.
No Pressure, Ever
Reaching out doesn’t commit you to anything.
Send a Message
Fill out the form below and Tonya will get back to you personally within 1 to 2 business days.
Coaching Hours
By appointment, Monday through Friday. All sessions are virtual.
Based In
Just outside Charlotte, NC. Serving Christian women nationwide.
Speaking Inquiries
Churches, retreats, and corporate events welcome. Use the form above.
Common Questions
What does working with you look like?
Every journey is personal. We start with a free conversation so I can hear your story and understand what you’re carrying. From there I tailor a coaching plan that fits your season of life, whether that’s renewing your mindset, finding rhythm in your wellness, or both together.
What if I’m still figuring out my faith?
You are so welcome here. My coaching is rooted in my own faith and the belief that you are made with purpose, but you don’t have to have it all figured out to begin. Wherever you are on your journey, I’ll meet you there.
What’s the difference between coaching and counseling?
Counseling looks back to heal past wounds, often with a licensed therapist. Coaching looks forward to help you grow, build new habits, and step into who God created you to be. I’m a Certified Primal Question Coach and ACE Certified Fitness Instructor, not a licensed therapist. If you’re walking through deep trauma or mental health concerns, I’ll always encourage you to also work with a qualified counselor.
How much does coaching cost?
Coaching packages vary based on what you need and how often we meet. I offer one on one coaching, small group workshops, and corporate or church wellness programs. After our first conversation I’ll share pricing options that fit your goals and budget. There’s no pressure and no obligation to commit.
Can you speak at my church, workplace, or event?
Yes, and I’d love to. I speak on topics including faith based wellness, identity, confidence, and the integration of mind, body, and spirit. Whether it’s a Sunday morning, a retreat, a corporate wellness day, or a women’s gathering, reach out using the form and let’s talk about what your community needs.
Ready to Take the First Step
Send a message above or reach out directly. There is no pressure and no obligation. Just a real conversation about where you are and where you want to go.