Contact Tonya PeckI’d Love to Hear
From You

Every journey is personal. We start with a free conversation so I can hear your story and understand what you’re carrying. From there I tailor a coaching plan that helps you align your goals with your faith values, whether that’s renewing your mindset, finding rhythm in your wellness, or both together. That can include practices like prayer, meditation, and physical activity woven into a plan that fits your season.

Coaching is designed to help you break free from limiting beliefs and transform your mindset, body, and spirit. Many Christian women come wanting more joy and confidence, which is why I created the Rooted & Rising Christian coaching program for women.

Faith based coaching integrates spiritual beliefs into personal development, helping you align your goals with your faith values for holistic growth. Through our sessions, you’ll discover the truth about your identity in Christ and build resilience to face life’s challenges, whether you’re growing in your faith or navigating relationships.

You are so welcome here. My coaching is rooted in my own faith and the belief that you are made with purpose, but you don’t have to have it all figured out to begin. Spiritual growth can be supported through prayer, meditation, and engaging in community along the way. In Christ, believers are called children of God, and that identity can reshape how you see yourself.

If you’d like to know more about who I am and how I serve, you can read about my work as a Christian life coach for women in midlife. Wherever you are on your journey, I’ll meet you there.

Counseling looks back to heal past wounds, often with a licensed therapist. Coaching looks forward to help you untangle limiting adult mindsets through the Primal Questions framework, build new habits, and step into who God created you to be. I also use mindset renewal tools like gratitude, positive affirmations, and visualization.

If you’re wondering whether you’re in a season where coaching could help, there are some clear signs it might be time to work with a life coach. I’m a Certified Primal Question Coach and ACE Certified Fitness Instructor, not a licensed therapist. If you’re walking through deep trauma or mental health concerns, I’ll always encourage you to also work with a qualified counselor.

The Primal Questions framework helps you identify your core emotional drivers, giving you insight into the beliefs and needs that shape your mindset and behaviors. Once you can name the question you’ve been living from, you can begin living from truth instead.

Coaching packages vary based on what you need and how often we meet. I offer 1-on-1 coaching, the six session Rooted & Rising program, small group workshops, and corporate or church Christian wellness programs that celebrate the body as God’s creation. Many women also appreciate having simple resources like a mid-year restart guide to reset their goals alongside coaching.

After our first conversation, I’ll share pricing options that fit your goals and budget. There’s no pressure and no obligation to commit.

Yes, and I’d love to. I speak on topics including faith based wellness, identity, confidence, the integration of mind, body, and spirit, nutrition in midlife, and how movement supports mood and energy. Midlife women go through significant hormonal changes and often benefit from prioritizing strength training. Regular exercise can also help ease menopause symptoms, and a practical goal for many women is at least 150 minutes of movement each week.

Whether it’s a Sunday morning, a retreat, a corporate wellness day, or a women’s gathering, reach out using the form and let’s talk about what your community needs. You can also hear Tonya on podcasts she’s been a guest on.